A 30–60 min “sleep latency” - aka time to fall asleep - is perfectly normal. It really depends on a lot of things, but if it takes you a...

By Allie Cooper Ideally, adults need 7 to 9 hours of sleep per night for optimum health and wellbeing. However, in the US, more than 35%...

For this one I do not think there is necessarily a right or wrong answer, but rather it is important to choose one and stick to it. If...

It seems this question can be broken into two parts. First question: if a person were to get only one hour of deep sleep per night, would...

Cognitive decline can have many causes and contributing factors: genetics, inflammation, health problems, sleep, aging, substances, etc.