Suzanne Bergmann, LCSW
The Impact of Intolerance of Uncertainty
Do you find it hard to make a decision or put a plan or solution in place, because you first need to know how it will work out? When you...
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Suzanne Bergmann, LCSW
- Sep 23, 2022
- 2 min
The Benefits of Adult Coloring for Sleep
Free printable adult coloring printables below. One of the latest trends in relaxation and mindfulness is adult coloring and there’s good...
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Suzanne Bergmann, LCSW
- Jul 8, 2022
- 3 min
Why Do I Have Nightmares?
I am often asked why we have nightmares, and the answer is complicated. A nightmare is a type of dream that is usually threatening or...
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Ryan Castillo
- Apr 7, 2022
- 6 min
15 Expert Bedroom Remodel Tips For More Comfortable Sleep
We all want to get a good night’s sleep, but factors such as light and sounds from electronics can often distract us and wake us up in...
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Suzanne Bergmann, LCSW
- Mar 30, 2022
- 2 min
Why can’t I sleep after putting my kids to bed?
On your ride home after a long day, you may find yourself fantasizing about when you’ll finally be able to slip into bed and go to sleep....
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Joshua Tal, PhD
- Nov 1, 2021
- 1 min
Why does it take me about 30 minutes to 1 hour to fall asleep? Is it early insomnia?
A 30–60 min “sleep latency” - aka time to fall asleep - is perfectly normal. It really depends on a lot of things, but if it takes you a...
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Allie Cooper
- Oct 29, 2021
- 3 min
What Happens to Your Body When You Don’t Get Enough Sleep?
By Allie Cooper Ideally, adults need 7 to 9 hours of sleep per night for optimum health and wellbeing. However, in the US, more than 35%...
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Joshua Tal, PhD
- Jul 6, 2021
- 3 min
What is better? Get an extra hour of sleep in the morning or an extra hour of daylight in the eve?
For this one I do not think there is necessarily a right or wrong answer, but rather it is important to choose one and stick to it. If...
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Joshua Tal, PhD
- Jun 9, 2021
- 4 min
Is 1 Hour of Deep Sleep Enough?
It seems this question can be broken into two parts. First question: if a person were to get only one hour of deep sleep per night, would...
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Joshua Tal, PhD
- Jul 7, 2020
- 2 min
What sleep cycle should I adopt to sleep as little as possible with no cognitive function decline?
Cognitive decline can have many causes and contributing factors: genetics, inflammation, health problems, sleep, aging, substances, etc.
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