Joshua Tal, PhD
Melatonin Gummies for Kids: Weighing the Pros and Cons
In the quest to ensure children get the restful sleep they need, many parents and caregivers turn to melatonin gummies for kids. Marketed...
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Joshua Tal, PhD
Feb 233 min read
How Much Deep Sleep Do You Need for Optimal Health and Well-Being?
Sleep is a fundamental aspect of human biology, yet in our fast-paced modern world, it's often undervalued and overlooked. We push...
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Suzanne Bergmann, LCSW
Mar 22, 20233 min read
The Impact of Intolerance of Uncertainty
Do you find it hard to make a decision or put a plan or solution in place, because you first need to know how it will work out? When you...
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Suzanne Bergmann, LCSW
Sep 23, 20222 min read
The Benefits of Adult Coloring for Sleep
Free printable adult coloring printables below. One of the latest trends in relaxation and mindfulness is adult coloring and there’s good...
334 views1 comment
Suzanne Bergmann, LCSW
Jul 8, 20223 min read
Why Do I Have Nightmares?
I am often asked why we have nightmares, and the answer is complicated. A nightmare is a type of dream that is usually threatening or...
681 views0 comments
Ryan Castillo
Apr 7, 20226 min read
15 Expert Bedroom Remodel Tips For More Comfortable Sleep
We all want to get a good night’s sleep, but factors such as light and sounds from electronics can often distract us and wake us up in...
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Suzanne Bergmann, LCSW
Mar 30, 20222 min read
Why can’t I sleep after putting my kids to bed?
On your ride home after a long day, you may find yourself fantasizing about when you’ll finally be able to slip into bed and go to sleep....
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Joshua Tal, PhD
Nov 1, 20211 min read
Why does it take me about 30 minutes to 1 hour to fall asleep? Is it early insomnia?
A 30–60 min “sleep latency” - aka time to fall asleep - is perfectly normal. It really depends on a lot of things, but if it takes you a...
478 views0 comments
Allie Cooper
Oct 29, 20213 min read
What Happens to Your Body When You Don’t Get Enough Sleep?
By Allie Cooper Ideally, adults need 7 to 9 hours of sleep per night for optimum health and wellbeing. However, in the US, more than 35%...
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Joshua Tal, PhD
Jul 6, 20213 min read
What is better? Get an extra hour of sleep in the morning or an extra hour of daylight in the eve?
For this one I do not think there is necessarily a right or wrong answer, but rather it is important to choose one and stick to it. If...
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Joshua Tal, PhD
Jun 9, 20214 min read
Is 1 Hour of Deep Sleep Enough?
I only got "1 hour deep sleep last night," has become a concern for many. Are there health risks associated with only achieving this...
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Joshua Tal, PhD
Jul 7, 20202 min read
What sleep cycle should I adopt to sleep as little as possible with no cognitive function decline?
Cognitive decline can have many causes and contributing factors: genetics, inflammation, health problems, sleep, aging, substances, etc.
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