What a Sleep Study Can’t Diagnose: Insomnia Here’s a really important point: You can’t diagnose insomnia with a sleep study.

In the quest to ensure children get the restful sleep they need, many parents and caregivers turn to melatonin gummies for kids. Marketed...

Sleep is a fundamental aspect of human biology, yet in our fast-paced modern world, it's often undervalued and overlooked. We push...

Do you find it hard to make a decision or put a plan or solution in place, because you first need to know how it will work out? When you...

Free printable adult coloring printables below. One of the latest trends in relaxation and mindfulness is adult coloring and there’s good...

I am often asked why we have nightmares, and the answer is complicated. A nightmare is a type of dream that is usually threatening or...

We all want to get a good night’s sleep, but factors such as light and sounds from electronics can often distract us and wake us up in...

On your ride home after a long day, you may find yourself fantasizing about when you’ll finally be able to slip into bed and go to sleep....

A 30–60 min “sleep latency” - aka time to fall asleep - is perfectly normal. It really depends on a lot of things, but if it takes you a...

By Allie Cooper Ideally, adults need 7 to 9 hours of sleep per night for optimum health and wellbeing. However, in the US, more than 35%...

For this one I do not think there is necessarily a right or wrong answer, but rather it is important to choose one and stick to it. If...

I only got "1 hour deep sleep last night," has become a concern for many. Are there health risks associated with only achieving this...

Cognitive decline can have many causes and contributing factors: genetics, inflammation, health problems, sleep, aging, substances, etc.