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What Happens During a Sleep Study and What Can It Reveal About Sleep Disorders? Do I Have Insomnia
What a Sleep Study Can’t Diagnose: Insomnia
Here’s a really important point:
You can’t diagnose insomnia with a sleep study.

Joshua Tal, PhD
Mar 105 min read
10 views


Melatonin Gummies for Kids: Weighing the Pros and Cons
In the quest to ensure children get the restful sleep they need, many parents and caregivers turn to melatonin gummies for kids. Marketed...

Joshua Tal, PhD
Jul 12, 20245 min read
60 views
0 comments


How Much Deep Sleep Do You Need for Optimal Health and Well-Being?
Sleep is a fundamental aspect of human biology, yet in our fast-paced modern world, it's often undervalued and overlooked. We push...

Joshua Tal, PhD
Feb 23, 20243 min read
134 views
0 comments


The Impact of Intolerance of Uncertainty
Do you find it hard to make a decision or put a plan or solution in place, because you first need to know how it will work out? When you...

Suzanne Bergmann, LCSW
Mar 22, 20233 min read
119 views
0 comments


The Benefits of Adult Coloring for Sleep
Free printable adult coloring printables below. One of the latest trends in relaxation and mindfulness is adult coloring and there’s good...

Suzanne Bergmann, LCSW
Sep 23, 20222 min read
416 views
1 comment


Why Do I Have Nightmares?
I am often asked why we have nightmares, and the answer is complicated. A nightmare is a type of dream that is usually threatening or...

Suzanne Bergmann, LCSW
Jul 8, 20223 min read
870 views
1 comment


15 Expert Bedroom Remodel Tips For More Comfortable Sleep
We all want to get a good night’s sleep, but factors such as light and sounds from electronics can often distract us and wake us up in...
Ryan Castillo
Apr 7, 20226 min read
94 views
0 comments


Why can’t I sleep after putting my kids to bed?
On your ride home after a long day, you may find yourself fantasizing about when you’ll finally be able to slip into bed and go to sleep....

Suzanne Bergmann, LCSW
Mar 30, 20222 min read
74 views
0 comments


Why does it take me about 30 minutes to 1 hour to fall asleep? Is it early insomnia?
A 30–60 min “sleep latency” - aka time to fall asleep - is perfectly normal. It really depends on a lot of things, but if it takes you a...

Joshua Tal, PhD
Nov 1, 20211 min read
503 views
0 comments


What Happens to Your Body When You Don’t Get Enough Sleep?
By Allie Cooper Ideally, adults need 7 to 9 hours of sleep per night for optimum health and wellbeing. However, in the US, more than 35%...
Allie Cooper
Oct 29, 20213 min read
147 views
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What is better? Get an extra hour of sleep in the morning or an extra hour of daylight in the eve?
For this one I do not think there is necessarily a right or wrong answer, but rather it is important to choose one and stick to it. If...

Joshua Tal, PhD
Jul 6, 20213 min read
66 views
0 comments


Is 1 Hour of Deep Sleep Enough?
I only got "1 hour deep sleep last night," has become a concern for many. Are there health risks associated with only achieving this...

Joshua Tal, PhD
Jun 9, 20214 min read
19,985 views
27 comments


What sleep cycle should I adopt to sleep as little as possible with no cognitive function decline?
Cognitive decline can have many causes and contributing factors: genetics, inflammation, health problems, sleep, aging, substances, etc.

Joshua Tal, PhD
Jul 7, 20202 min read
163 views
0 comments
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