Post Concussion Syndrome

Anxiety remedy, sleep expert, health anxiety treatment, COVID-19 vaccine, coronavirus anxiety.

Cope and Thrive

Dr. Tal uses Cognitive Behavioral Therapy (CBT) and Problem Solving Therapy  to help build healthy coping skills and emotional regulation during a health crisis, whether therapy for post concussion syndrome, cardiac issues or obesity. Give yourself the benefit of a safe, nonjudgmental place to receive support using evidence based tools for making sense of your life following an injury and reduce mental health symptoms when they get in the way.

Dr. Tal provides a non-judgmental space to work out the issues that can accompany life transitions. By understanding the meaning and values behind actions, you can learn coping skills to regulate you emotions and create a life worth living.