Post Concussion Syndrome
Cope and Thrive
Dr. Tal's team uses Cognitive Behavioral Therapy (CBT) and Problem Solving Therapy to help build healthy coping skills and emotional regulation during a health crisis, whether therapy for post concussion syndrome, cardiac issues or long haul COVID symptoms. Give yourself the benefit of a safe, nonjudgmental place to receive support using evidence based tools for making sense of your life following an injury and reduce mental health symptoms when they get in the way.
Dr. Tal's team provides a safe space to work out the issues that can accompany health transitions. By understanding the meaning and values behind actions, you can learn coping skills to regulate you emotions and create a life worth living.