15 Expert Bedroom Remodel Tips For More Comfortable Sleep
- Ryan Castillo
- Apr 7, 2022
- 6 min read
We all want to get a good night’s sleep, but factors such as light and sounds from electronics can often distract us and wake us up in the middle of the night. Because of this, creating a bedroom environment that’s both visually and practically conducive to sleep is important. If you’re having trouble sleeping, we’ve got you covered. We reached out to sleep experts from across North America, from San Diego, CA, to Barrie, ON, for their best bedroom remodel tips for a more comfortable sleep. From keeping colors neutral to keeping WiFi routers out of the bedroom, keep reading to see what they had to say.

Great insights on optimizing sleep through intentional bedroom lighting and design! Another effective way to support your circadian rhythm is to use purple screen light in the evening to gently wind down before bed. White screen vip, created by display minimalist Whitson Rao, offers a clean, fullscreen purple glow that mimics twilight tones and reduces stimulating blue light exposure. This tool is especially helpful if you're working or reading on a device before bed and want to maintain a calming environment. Combining warm dimmable lighting with a screen like this creates a tech-friendly path to deeper, more restful sleep.