Insomnia Treatment

Wake up refreshed!

 

Dr. Tal uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is the gold standard. As of last year, the American Academy of Physicians recommends CBT-I as the first line treatment for insomnia, before sleeping pills.

 

CBT-I works. In fact, 85% of CBT-I clients will increase their sleep by at least 1 hour with as little as 4-8 sessions. Stop letting your sleepless nights or medications dictate your life! Through CBT-I, you can reclaim ownership of your nights' rest.

Give Cbt-I a Chance!

49 W. 86th St.

New York, NY 10024

174 Grand Ave.

Englewood, NJ 07631

Clinical Psychologist

(347) 466-7432