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Morning Light

What is insomnia?


With insomnia you may have a hard time falling asleep, staying asleep or getting good quality of sleep. Insomnia may cause people to experience negative effects of poor sleep during the daytime such as:

  • Daytime tiredness

  • Low energy or fatigue

  • Difficulty paying attention or focusing

  • Difficulty remembering

  • Irritability

  • Depression or anxiety

  • Increased errors in day to day activities

  • Ongoing worries about sleep

Wake up refreshed.


Dr. Tal's team uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I or "sleep bootcamp" is the gold standard; the American Academy of Physicians recommends CBT-I as the first line treatment for insomnia, before sleeping pills.


CBT-I works. In fact, 85% of CBT-I clients will increase their sleep by at least 1 hour with as little as 4-8 sessions. Stop letting your sleepless nights or medications dictate your life. Through CBT-I, you can reclaim ownership of your nights' rest. Bootcamp your sleep today!

End the Sleep Struggle

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