Wake up refreshed.
Dr. Tal uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I or "sleep bootcamp" is the gold standard; the American Academy of Physicians recommends CBT-I as the first line treatment for insomnia, before sleeping pills.
CBT-I works. In fact, 85% of CBT-I clients will increase their sleep by at least 1 hour with as little as 4-8 sessions. Stop letting your sleepless nights or medications dictate your life. Through CBT-I, you can reclaim ownership of your nights' rest. Bootcamp your sleep today!