Insomnia Treatment

Wake up refreshed.


Dr. Tal uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I or "sleep bootcamp" is the gold standard; the American Academy of Physicians recommends CBT-I as the first line treatment for insomnia, before sleeping pills.


CBT-I works. In fact, 85% of CBT-I clients will increase their sleep by at least 1 hour with as little as 4-8 sessions. Stop letting your sleepless nights or medications dictate your life. Through CBT-I, you can reclaim ownership of your nights' rest. Bootcamp your sleep today!

End the Sleep Struggle

49 W. 86th St.

New York, NY 10024

174 Grand Ave.

Englewood, NJ 07631

Clinical Psychologist

(347) 466-7432